This healthy chicken recipe which consists of chicken in sweet and sour sauce will make your day. Learn how to do it and increase your cooking menu.
What is great about meat is that you can combine it in many different dishes which are healthy. These sometimes promote weight loss, so we are here to reveal you how this healthy chicken recipe can make changes in your body. Follow these steps and learn how to do the delicious chicken in sweet and sour sauce.
Ingredients for chicken in sweet and sour sauce
- 500 grams of chicken breast cut into boneless squares.
- 1 piece of onion
- 1 piece of green pepper
- Olive oil
- Salt according to taste
- Peppers according to taste
- 2 cups of acid fruit (lemon, pineapple, orange, etc.)
- 200 milliliters of chicken broth
- 15 grams of cornstarch
- 20 grams of sugar
- 20 grams of honey
- 60 milliliters of orange juice
- 30 milliliters of lemon juice
- 15 grams of vinegar rice
- 30 milliliters of sherry vinegar
- 30 grams of Cambray onion finely chopped
- 1 sachet of yeast
- Vegetable oils according to taste
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How to prepare the chicken in sweet and sour sauce
For the preparation of this healthy chicken recipe, follow these steps:
To prepare the chicken: The chicken will be bathed in Orly pasta. We will need about 200 gr of flour, a dash of extra virgin olive oil and a chemical yeast sachet. We clean the green pepper and we cut it into rather large squares, like the onion and fry it in a slow fire in olive oil.
Prepare a skillet with plenty of oil. Since it is hot put the pieces of chicken and battered one by one (to avoid sticking), when they are well browned and removed and placed on napkins to remove excess oil.
To prepare the agrodolce sauce: In the blender add the water or cold chicken stock and add the cornstarch. Mix and remove any remaining lumps. Add sugar, honey, orange juice and lemon, soy vinegar, sherry. Place this mixture in a pot add the Cambray onion and heat.
Since it is half boiled, we put our sauce with the peppers that we made with the chicken and we add the chicken. Serve this chicken in ”sweet and sour sauce” along with wine by your own choice. Remember, it serves great for weight loss, but do not exaggerate with it!