The 10 Best Super-Foods For Diabetes Control




Diabetes Foods Super-foods

1. Spinach

Spinach is recognized as a diabetes super-food by the American Diabetes Association. The ADA recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Spinach is low in carbohydrates. This fact makes it an excellent choice for a diabetes plan. In contrast, Carbohydrate-containing foods cause your blood glucose level to rise. Therefore, you must restrict your carbohydrate intake in order to control your glucose

2. Broccoli

Broccoli contains a compound known as sulforaphane. This substance triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessel from the cardiovascular damage that is often a consequence of diabetes.

3. Olive Oil

Olive oil is considered one of the healthiest edible oils because it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels. This allows good blood flow. Together with vitamin E and carotenoids, they play a vital role in fighting against diabetes.

4. Sweet Potatoes

Sweet potatoes are also an amazing choice for diabetics. The Glycemic index of sweet potatoes is a lot lower. Which is better for diabetes control. An article published by the American Journal of Clinical Nutrition says, eating sweet potatoes in moderate amounts will help you keep your blood sugar levels at healthy levels even if you have diabetes.

5. Avocados

Another great choice is avocados because they are very rich in dietary fiber. They also contain high amounts of vitamins, minerals, and are packed with numerous health benefiting plant nutrients.  Avocados are recommended by the American Diabetes Association as a healthy source of mono-unsaturated fats.

See Also:
List Of Fruits That Every Diabetic Should Eat
Lymphatic System: 4 Interesting Facts You Would Like to Know

6. Blueberries

Blueberries contain both insoluble fiber which flushes fat out of your system and soluble fiber which slows down the emptying of your stomach and improves blood sugar control. They also contain a natural plant compound known as Anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production.

7. Tomatoes

Tomatoes are an excellent source of vitamin C, vitamin A, and Vitamin K. They are also a very good source of potassium, manganese, dietary fiber, chromium, and vitamin B1. Tomatoes play a big role in controlling blood sugar levels. This is a result of their low carbohydrate content, The low carbohydrate content also helps lower the calorie intake and can help diabetics to lose weight.

8. Eggs

Eggs are a versatile food and a great source of protein. They are considered as an excellent choice by the ADA, for people with diabetes. That is primarily because one large egg contains about half a gram of carbohydrates so it is thought that they aren’t going to raise your blood sugar.  But, on the other hand, they are high in cholesterol, so you shouldn’t consume an excess amount of eggs if you have diabetes.

9. Cinnamon

Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies suggest that the intake of 1-3 cinnamon tbsp a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Therefore, the cells convert sugar into energy more efficiently and control the amount of sugar level in the blood.

10. Dates

Dates are a great choice for a person with diabetes. That’s because they can help control sugar cravings. They are also low on the glycemic index. The carbohydrates in dates provide instant energy and the high fiber in dates is good for digestion. This sweet dessert fruit is cholesterol and fat-free. Therefore, they serve as a great snack.

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