The 7 Ginger Side Effects You Didn’t Know About

ginger side effects

Ginger is native to Indomalaya and people cultivate it in an attempt to reinforce their bodies, however, no one is aware of the ginger side effects. Surely, you have heard many times about the befits of ginger. However, have you ever wondered if there are any ginger side effects to it? What bad could possibly come out of this miraculous veggie?

Well, let’s find out.  Certainly, if you add a little common sense, there is a bad side to anything. And that’s the case with ginger. These contradictions exist and must be taken into precaution in order to avoid experiencing any harmful effects it may have on the body.

Ginger is a plant that offers many benefits to the body. It can be consumed dry, fresh, in tea or simply by taking advantage of its extract. In traditional Chinese medicine, it has been used for 2,000 years. Especially for the treating cramps, diarrhea, nausea, migraine and, even, arthritis. (1, 2, 3, 4, 5)

Ginger Properties and It’s Benefits

  • It contains expectorant, antibacterial and antioxidant properties
  • Its thermogenic properties improve metabolism, which speeds up digestion and reduces inflammation in the intestines
  • It decreases nausea because it is a natural antiemetic
  • It regulates blood circulation due to its high content of magnesium and zinc
  • Reduces stress levels, since it contains cineol that produces a relaxing effect
  • It improves the absorption of nutrients since it increases the stimulation of the stomach and the function of the enzymes
  • It fights migraines because it blocks the production of prostaglandin, a substance that inflames blood vessels

However, sometimes its consumption is counterproductive and causes it to affect negatively on our general health. If people are consuming an inappropriate intake of ginger, this can lead to aggravating certain diseases. Therefore, it is advisable not to consume it in case of:

  • Gastritis
  • Gastric necks
  • Irritable colon
  • Colitis

What is the reason behind this? This rhizome inflames the mucous membranes causing abdominal pain and cramping. Pay attention to the following points, if for some reason you present some, it is better to refrain from consuming ginger.

The 7 Ginger Side Effects

1.In case you are taking anticoagulants

ginger side effects anticoagulants

In general, anticoagulants are indicated to prevent thrombi that form in the blood. For example aspirin, ibuprofen or naproxen. In these cases, it is not advisable to consume ginger because the plant has the same effects as those medicines.

It also slows the blood clotting process. If you combine them, it increases the possibility of suffering some of the ginger side effects. These can be unexplained bruises and hemorrhages.

2.During Pregnancy

ginger side effects during pregnancy

In fact, the intake of ginger during pregnancy has conflicting opinions. In some cases, it can cause hormonal alterations and premature contractions.

When taking ginger, calcium channels are blocked, which unquestionably damages blood pressure. When calcium enters the blood vessels, it increases the speed with which blood travels and, therefore, blood pressure rises. So it is not a good idea to consume ginger if you are under treatment for hypertension.

This is without taking into account the aforementioned anticoagulant effects that increase the possibility of bleeding. Therefore it is essential to ask for the opinion of a specialist and thus make sure you avoid the negative effects.

3.Problems with Hypertension

hypertension ginger side effect

When one consumes ginger, calcium channels are blocked. This can unquestionably lead to abnormal blood pressure. When calcium enters the blood vessels, it increases the speed with which blood travels and, therefore, leading to hypertension. So it is not a good idea to consume ginger if you are undergoing treatment for high blood pressure.


ginger and diabetes side effects

Well, in fact, ginger is not a major problem for diabetes. It has a low glycemic index so it does not alter the blood sugar level. However, if the patient is undergoing treatments such as insulin injections, he or she should definitely avoid it.

If that is the case, we advise you to consult a specialist to moderate the amount of medication. Meaning, you’ll be able to take advantage of the benefits of ginger instead of experiencing any ginger side effects.

5.Unwanted weight loss

unwanted weight loss ginger side effects

Undoubtedly, one of the most recognized benefits of ginger is its slimming effect. It works as an appetite suppressant, speeds up the digestive process and eliminates excess fat. Therefore it is not good to consume it if you are underweight or want to increase muscle mass.

6. Hemophilia

hemophilia ginger side effects

People who tend to bleed for prolonged periods do not have a clotting factor that controls bleeding. For its part, ginger is responsible for stimulating blood circulation that can cause a shock in patients with hemophilia. So, for rather no reason at all, its consumption is indicated.

7. Problems in the heart

heart health ginger side effects

In this case, it is important to control the dose: ginger helps unblock the blood vessels that can cause heart attacks. However, consuming ginger excessively causes reverse effects. Experts suggest to take it for periods no longer than 4 days before taking one week rest.


It is important not to be a victim of any of the ginger contraindications. You can use this article and remember to use small or sufficient portions to flavor the dishes. It can also be added as another ingredient in salads.

It is best to buy it fresh because it contains more gingerols. When buying it in powder it is important that you verify that it is of organic origin to avoid pesticides. On the other hand, it can be stored without peeling for up to 6 months, you can keep it in the refrigeration, preferably in glass containers and away from sunlight.

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