If you notice unusual things about your hair, you probably have a health problem. Today we reveal you what your hair tells you about your health.
Almost everything that happens to our hair is determined by genetic factors, what we eat, age or the seasons. The appearance of our hair also reveals a lot about our health, so we have spoken with experts and we found out how to solve hair problems and how we should watch our hair.
Dry and Brittle Hair
The excessive use of dye and other hot tools will obviously affect the quality and health of the hair. However, weak or damaged hair can also be a sign of dehydration. A lot of people do not drink enough water every day, thus it affects the hair. You should try and avoid alcohol, tannins, sugar, and caffeine at all costs!
Extremely brittle hair or hair loss can also be symptoms of a thyroid problem. So, if these are persistent, consult a specialist who can request the corresponding examinations.
You can also take a serious care about your hair with supplements such as Vitamin D, increase minerals and consume Omega 3.
Dandruff on the Scalp
Dandruff or having scaly scalp is very common and affects about a half of the population. However, severe dandruff can indicate a weakened immune system.
To avoid this, it is important to get enough rest and avoid tension and stress as much as possible. Other conditions such as seborrheic dermatitis, psoriasis and eczema can also cause the problem of dandruff and it is something else that hair says about health, although these causes will affect other parts of the body as well.
In order to get rid of dandruff, you need to wash your hair with salicylic acid which dissolves away the skin cells, coal tar, which has a natural antifungal agent, or tea tree oil.
Excessively Thin Hair
Extensively thin hair usually occurs to 30% of women going through menopause. The main changes in a women’s body with hormonal imbalances, resulting in hair loss.
If you notice excessive thinning of the hair along with other symptoms of menopause, it would be recommended that you achieve a hormonal balance in conjunction with the use of shampoos that help not to mistreat the hair to prevent hair loss.
Premature Hair Graying
A young person with grey hair can be directly related to the generic factor. But stress, nutritional problems and hormonal factors can also influence hair color.
Stress depletes the body’s B vitamins, which will have a direct effect on your hair. In rare cases, certain diseases such as diabetes and thyroid problems can also cause premature aging of the hair.
If your hair is greyer than other members of your family at a much younger age, you may be experiencing some health problems or lack of certain foods in your diet. In these cases, it is advisable to avoid smoking, excessive consumption of alcohol and add to your diet foods containing vitamin B.
Hair loss does not only happen to men. This condition happens to women as well, and it is connected with the lack of nutrients in the diet.
Hair loss can be related to a bad diet or lack of nutrients, or it can also be indicating an emotional health problem in which the stress is affecting the normal growth of the hair and weakening it.
Hair loss is also common among women with polycystic ovary syndrome. These women may develop facial hair and hair on their arms, chest, and unusual body parts, but still, have hair loss.