Smoothie- Deflate Belly, Lose Weight and Cleanse Colon

Papaya Smoothie

Having a healthy diet is extremely important for our body to function properly. Today we present to you this papaya smoothie to help you so.

It is important to consume healthy foods because that way we consume of all the important nutrients. In the article, we are going to present a drink based on papaya and oats. This drink will help you get all the necessary nutrients that your body needs to lose weight in a healthy way.

The benefits of this drink will help you against inflammation in the belly, cleanse your colon and helps you to lose weight quickly.

This is thanks to the properties that it possesses and which at the same time nutritious and helps to detoxify your natural manner body.

Oatmeal & Papaya Smoothie to cleanse the colon and remove fat from your body

This is all you need for this recipe:


• 3/4 cup gluten-free oats (flaked)
• 1 papaya, chopped into small pieces
• 3/4 cup water or organic almond milk
• 2/4 of a spoonful of cinnamon powder

Method of preparation:

The first thing to do is to mix all the ingredients in a blender. And mix until a uniform mixture is obtained. If you prefer you can sweeten it with honey to obtain a more pleasant flavor besides being able to add ice.

How to use the papaya smoothie:

You should take this drink in the morning on an empty stomach before you consume any meal, for at least 1 week.

The results will be noticeable in a very short time that you look and feel much better. You will soon realize that the inflammation of the stomach is gone. Furthermore, it will cleanse your colon and your body will begin to lose weight in a natural and very effective way.

We hope you enjoy this healthy smoothie
Here are some more healthy smoothies & drinks that Your Handy Doctor offers


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