It is indeed possible to recover your body after pregnancy to the way it used to be. There are several tricks which you must practice with discipline. After giving childbirth, it is normal that you want to recover your figure. Although it may seem a difficult goal to achieve in the long term, there is no reason to be overwhelmed. It is not a race against time. Everything can be achieved with patience, effort, and perseverance.
It’s time to love yourself and find the alternative that best suits your body. This way, you will not only get your own welfare but other benefits as well. Some of which are recovering your body after giving birth. A pregnancy implies the adaptation of the body to the formation of a new human being. The most significant changes are the widening of the hips and the increase in the volume of the breasts. In general, a woman increases between 20 and 30 pounds (or more) during pregnancy.
Recovering your figure after pregnancy can be achieved with a healthy eating plan and a good exercise routine. In this sense, it is important to remember that the ideal is to always consult with the specialist before starting any diet. Some doctors recommend waiting around 6 months after delivery before going on a diet. This time is meant for the organs to return to their place. Additionally, the hormones will stabilize and the metabolism will begin to accelerate. It is also the time necessary for the mother to adapt to the baby’s routine. Sleep and fatigue are contraindicated in diets and exercises.
How to recover your body after pregnancy
During the lactation period, women often feel more hungry. Controlling appetite is the first condition to lose weight. We recommend you to take small snacks every three hours to increase your appetite. Snacks should consist mostly of cereals and less in refined sugars.
The consumption of processed carbohydrates such as bread and crackers prevents weight loss. They also provide a fictitious energy to the body which is absorbed rather quickly.
During the first postpartum days, the energy charge is important. The intake of fruits such as banana, peach or plum provides the necessary energy to women.
It is a good ally in weight loss. In each dose given to the baby, the woman can lose up to 500 calories. However, for breastfeeding to help recover the figure after childbirth, a balanced diet is important.
A good diet prevents problems of allergies or intolerances in the future. With an adequate selection of foods, children will have better digestion and rest better. This will also benefit the mother.
3.One step at a time
You can start with small walks of 15 minutes a day. Reach to the extent where you increase the duration and extend the distance. There’s no reason to hurry. You can move forward little by little.
4.Drink enough water
After pregnancy, the body needs to recover its stability. This includes hydration. In addition, water is the first producer of breast milk.
It is important to drink enough water daily to favor the elimination of toxins. Additionally, water helps accelerate the metabolism and, consequently, burn fat. On the other hand, a hydrated body rests better.
5.Sleep and rest well
Sleeping as many hours as possible also helps. People who sleep little, have a slow metabolism and lose little weight. Insomnia, fatigue or little sleep is common in moms for the first 100 days. Hence the importance of trying to rest, while the baby sleeps.
Restful sleep is a good psychological and physical stabilizer. Reduces stress and recharges the energies which are necessary during the upbringing.
When looking to recover the figure it is important to avoid self-criticism. On the contrary, it is advisable to celebrate any achievement, however minimal it may seem.
7.Enjoy your free time
Obsessing with losing weight does not help in the process of recovering your body after pregnancy. It is important to know how to give yourself a few minutes alone to get reacquainted with yourself.