5 Smoothie Recipes for Awesome Energy Boost








Smoothies are not only delicious but also provide you with the essential nutrients throughout the day. Read the best 5 good mornings smoothie recipes here.

If you enjoy healthy habits, then smoothies can do a lot for you. Not only they will restore your energy, but you will receive the necessary vitamins throughout the day. Since drinking just one smoothie is boring, we have created a list of 5 smoothie recipes that you will be able to do in no time in your own home.

What is a smoothie

A smoothie is a creamy non-alcoholic healthy drink made from fruits and vegetables. It can be concentrated or frozen, traditionally mixed with dairy products, ice or ice cream.

Smoothies usually have a somewhat dense consistency and are similar to a fruit yogurt, but they are somewhat thicker. It differs mainly from the rest of the products of the same sector by its creaminess. It is usually added milk, almond or soy milk or natural yogurt to enrich it in proteins.

Smoothie recipes

As promised, what follows are healthy smoothie recipes with a lot of different fruits and other delicious ingredients. If you wish to be a morning person, these smoothies will assist you to achieve that and you will no longer have to drink cups of coffee every day.

Ginger Smoothie

This smoothie is a nourishing healthy drink, which contains antioxidants, immunological and anti-inflammatory properties. It can even help calm the body in managing stress, and so on the cortisol hormone in the body.

Ginger Smoothie
Ginger Smoothie

Ingredients:

  • 1 cup natural or vanilla yogurt
  • ½ cup orange juice
  • lemon juice
  • 5 strawberries
  • 1 tablespoon fresh ginger
  • peeled and cut into chunks
  • 1 cup agave syrup
  • 5 ice cubes

Chocolate and banana smoothie

Besides being delicious, this smoothie is also healthy.

Smoothie Recipes
Smoothie Recipes

For the preparation you will need the following ingredients:

  • 1 cup low-fat milk
  • one banana cut into chunks
  • 1 tablespoon peanut butter
  • one tablespoon chocolate powder
  • 1 tablespoon honey
  • 5 ice cubes

Matcha Milk Smoothie

Instead of preparing a tea with milk, try this antioxidant healthy smoothie made with matcha green tea, soy milk, and coconut oil. It is a source of protein-energy to keep you awake all morning, plus that coconut oil is rich in vitamin E, benefiting your skin and brain.

Matcha Milk Smoothie
Matcha Milk Smoothie

Ingredients

  • 1 cup soy milk
  • one tablespoon matcha powder
  • 1 tablespoon honey
  • one tablespoon coconut oil
  •  5 ice cubes

Coconut and papaya smoothie

Papaya is not only rich in vitamins A, C, and E, but also in fiber. So, for the preparation of this healthy smoothie, you will need to mix it with coconut milk and other fruits.

Coconut and papaya smoothie
Coconut and papaya smoothie

Ingredients:

  • ½ cup of coconut milk
  • ½ cup of papaya
  • ½ of a banana
  • ¼ cup of pineapple
  • 1 tablespoon of soy powder and vanilla flavor
  • 1 tablespoon honey
  • 5 ice cubes

Energy boosting smoothie

When nutritionists mention the importance of consuming “anti-aging” healthy foods, they refer to those that help prevent conditions such as osteoporosis, inflammation, and cancer. And this smoothie, in addition to providing the energy needed to keep you awake during the morning, also offers a potential source of antioxidants, calcium, and minerals to boost the immune system, vitamins and fiber.

Energy boosting smoothie
Energy boosting smoothie

Ingredients for this smoothie:

  • ½ cup blackberries
  • ½ cup strawberries
  • ½ green tea (without sweeteners)
  • ¾ cup natural yogurt
  • 2 tablespoons powdered flax seed
  • sugar (or any natural sweetener)
  • 5 ice cubes
Conclusion

We hope that with today’s list of top 5 good morning smoothie recipes you will be able to restore your energy and boost your health. Remember, it is not enough to drink these smoothies, but you also need to ingest healthy foods as well. If you have more ideas for smoothies, let us know in comments.

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