Stretching The Piriformis Muscle

PIriformis Muscle

Almost every treatment technique for piriformis muscle stretch will include a focus on thoroughly and gradually extending the piriformis muscle.

A common symptom of piriformis syndrome is discomfort along the sciatic nerve, so it is often believed that piriformis syndrome causes sciatica.

Check Out Our Article On Sciatica!


Sciatica – 4 Exercises To Relieve The Pain Without Medication



Furthermore, piriformis syndrome does not include a radiculopathy – a disc extending beyond its usual area in the vertebral column that impinges or aggravates the nerve root. So it is technically not sciatica.

Rather, with piriformis syndrome, it is the piriformis muscle itself that irritates the sciatic nerve and causes sciatic pain.

The piriformis is a muscle which takes location deep in the hip that runs in close proximity to the sciatic nerve. When the piriformis muscle ends up being tight and it has inflammation, it can cause irritation to the sciatic nerve. This inflammation leads to sciatica-like discomfort, tingling and feeling numb that range from the lower back, down the leg, and into the foot.

Piriformis Muscle Stretches

To eliminate the pain along the sciatic nerve we often stretch the piriformis muscle. We can do this by several different positions.

You can use a number of extending workouts for the piriformis muscle, hamstring muscles, and hip extensor muscles to help decrease the agonizing symptoms along the sciatic nerve in order to return your series of movement.

Numerous of the extending workouts typically prescribed to treat sciatica signs from piriformis muscle issues consist of:

Supine piriformis stretches

Piroformis Muscle

  • Lie on the back with the legs flat. Pull the affected upper hand toward the chest, holding the knee with the hand on the exact same side of the body and comprehending the ankle with the other hand. Attempting to lead with the ankle, pull the knee to the opposite ankle up until the stretch is felt. Do not force ankle or knee beyond the stretch. Hold the stretch for 30 seconds, then gradually go back to beginning position. Goal to achieve 3 stretches.Piriformis Stretch
  • Lie on the flooring with the legs flat. Raise the afflicted leg and place that foot on the floor outside the opposite knee. Pull the knee of the bent leg directly throughout the midline of the body. To do this use the opposite hand or a towel until you feel a stretch. Do not force knee beyond stretch or to the flooring. Hold the stretch for 30 seconds, then slowly go back to beginning position. Your objective is to complete a set of 3 stretches.

Piriformis Muscle

  • Lie on the floor with the affected leg crossed over the other leg at the knees and both legs bent. Gently pull the lower knee up to the shoulder on the exact same side of the body up until stretch is felt. Hold the stretch for 30 seconds, then slowly go back to beginning position. Your objective again is to complete tree stretches.

See Also:
5 Hip Arthritis Causes & Risk Factors
Hip Stretches – And Why Do We Need To Use Them

Article Continues…

Butt stretch for the piriformis muscle

Start on all fours. Place the afflicted foot throughout and beneath the trunk of the body so that the impacted knee is outside the trunk. Extend the other leg straight back behind the trunk and keep the hips straight. Keeping the affected leg in location, run the hips back to the floor and lean forward on the lower arm up until a deep stretch is felt. Don’t push the body to the floor. Hold the stretch for 30 seconds, then gradually return to beginning position. Objective, likewise, is to complete a set of three stretches.

Thank you for staying with us until the end :)

We appreciate our audience and provide you with the best and most valuable content. Hopefully, you found this useful :)

Related Posts

Dangers of Smoking & How to Stop Smoking kills, and I am sure you know that. Today we reveal you the risks of smoking, and we tell you why and how to stop for good!Tobacco is the ...
How to Disinfect Your Bathroom With Bleach Bath Pr... Bathrooms and toilets must be kept clean and well maintained. These are the best ways to disinfect your bathroom with bleach bath products and more. ...
Leukopenia Symptoms And Everything You Need To Kno... A decrease in leukocytes circulating in the blood or leukopenia symptoms can be due to mild problems, but, also more complicated health issues like ca...
How to Prevent Ingrown Hairs Ingrown hairs can be unsightly and painful. However, there are steps to take to treat them. Today we tell you how to prevent ingrown hairs naturally. ...
The Best Ways To Lose Weight With Green Tea Green tea is one of the best natural antioxidants, It also consists of high content of flavonoids, thus, it's an excellent drink to lose weight natura...
4 Yoga Poses for Anxiety You Must Try in 2018 More and more people are saying that they feel anxious all the time every day of their lives. Thus, we present 4 yoga poses for anxiety.Different ...
The 7 Ginger Side Effects You Didn’t Know Ab... Ginger is native to Indomalaya and people cultivate it in an attempt to reinforce their bodies, however, no one is aware of the ginger side effects. S...
Benefits of Yoga & Why You Should Try It The whole world is practicing yoga, and it is for a good reason! If you feel depressed, sad or unenergetic, you need to look at the benefits of yoga. ...

Be the first to comment

Leave a Reply

Your email address will not be published.